Nutrient Comparison: Cooked Short-grain White Rice VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Short-grain White Rice versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Short-grain White Rice vs Oranges with Peel :
- 7 ounces of Cooked Short-grain White Rice have 1.2 times more Vitamin B5 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Oranges with Peel provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Short-grain White Rice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Short-grain White Rice vs Oranges with Peel :
- 7 ounces of Cooked Short-grain White Rice have 1.3 times more Copper, 1.5 times more Phosphorus and 3.6 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 70 times more Calcium, 4 times more Iron, 1.8 times more Magnesium and 7.5 times more Potassium than Cooked Short-grain White Rice.
- 7 ounces of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Short-grain White Rice have 2.1 times more Energy, 1.9 times more Carbohydrate and 1.8 times more Protein than Oranges with Peel .
- Both Cooked Short-grain White Rice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.