Comparing Nutrients in 300 calories Cooked Short-grain White Rice enrichedVS Acorns
Weight per 300 calories
Cooked Short-grain White Rice enriched
231g
Acorns
77.5g
Raw Acorns have 3 times more energy per unit of mass than Cooked Short-grain White Rice enriched, which is high in comparison to other foods. Cooked Short-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Short-grain White Rice enriched or Acorns?
Cooked Short-grain White Rice Enriched VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Short-grain White Rice enriched or Acorns?
Lets compare vitamin content per 300 calories of Cooked Short-grain White Rice enriched vs Acorns:
300 calories of Cooked Short-grain White Rice enriched have 4.4 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B9 than Acorns.
While 300 kcal of Raw Acorns contain 2.5 times more Vitamin B2 and 3 times more Vitamin B6 than Cooked Short-grain White Rice enriched.
300 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Cooked Short-grain White Rice enriched as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Short-grain White Rice enriched vs Acorns:
300 calories of Cooked Short-grain White Rice enriched have 5.5 times more Iron, 1.2 times more Phosphorus and 2.3 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 2.9 times more Copper, 2.6 times more Magnesium, 1.3 times more Manganese and 7 times more Potassium than Cooked Short-grain White Rice enriched.
300 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Magnesium and Potassium
300 calories of Acorns lack sufficient amounts of Zinc
Both Cooked Short-grain White Rice enriched as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Short-grain White Rice enriched have 2.1 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 42.2 times more Fat, 20.4 times more Saturated Fat and 37.7 times more Omega 6 than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 6