Comparing Nutrients in 300 calories Rolls, dinner, oat branVS Royal Red Kidney Beans
Weight per 300 calories
Rolls, dinner, oat bran
127g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 1.4 times more energy per unit of mass than Rolls, dinner, oat bran, which is high in comparison to other foods. Rolls, dinner, oat bran having above average energy density.
Discover which food has more nutrients per 300 calories - Rolls, dinner, oat bran or Royal Red Kidney Beans?
Rolls, Dinner, Oat Bran VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, dinner, oat bran or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Rolls, dinner, oat bran vs Royal Red Kidney Beans:
300 calories of Rolls, dinner, oat bran have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.3 times more Vitamin B3 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B5, 6.3 times more Vitamin B6 and 3 times more Vitamin B9 than Rolls, dinner, oat bran.
300 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin B6
Both Rolls, dinner, oat bran as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, dinner, oat bran vs Royal Red Kidney Beans:
300 calories of Rolls, dinner, oat bran have 12.8 times more Selenium and 44.3 times more Sodium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 5.3 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 2.5 times more Phosphorus, 8 times more Potassium and 1.9 times more Zinc than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Royal Red Kidney Beans contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, dinner, oat bran have 14.3 times more Fat and 21.1 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 4.4 times more Fiber and 1.9 times more Protein than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6