Nutrient Comparison: Rolls, dinner, oat bran VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, dinner, oat bran versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, dinner, oat bran vs Royal Red Kidney Beans:
- 7 ounces of Rolls, dinner, oat bran have 1.2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B5, 8.8 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Rolls, dinner, oat bran have insufficient amounts of Vitamin C
- Both Rolls, dinner, oat bran as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, dinner, oat bran vs Royal Red Kidney Beans:
- 7 ounces of Rolls, dinner, oat bran have 9.2 times more Selenium and 31.8 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.5 times more Calcium, 7.4 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 11.1 times more Potassium and 2.6 times more Zinc than Rolls, dinner, oat bran.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, dinner, oat bran have 10.2 times more Fat and 15.2 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.4 times more Energy, 1.6 times more Omega 3, 1.5 times more Carbohydrate, 6.1 times more Fiber and 2.7 times more Protein than Rolls, dinner, oat bran.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6