Rolls, dinner, wheat have 10.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Rolls, dinner, wheat or Stewed Canned Tomatoes?
Rolls, Dinner, Wheat VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, dinner, wheat or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Rolls, dinner, wheat vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C, 24.2 times more Vitamin E and 9.3 times more Vitamin K than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rolls, dinner, wheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, dinner, wheat vs Stewed Canned Tomatoes:
300 calories of Rolls, dinner, wheat have 1.7 times more Manganese and 5.2 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 7.8 times more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 2 times more Phosphorus, 18.9 times more Potassium, 4.4 times more Sodium, 2 times more Zinc and 26 times more Water than Rolls, dinner, wheat.
300 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, dinner, wheat have 3.2 times more Fat and 1.4 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 22.7 times more Sugars and 2.8 times more Fiber than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Rolls, dinner, wheat as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.