Comparing Nutrients in 300 calories Rolls, dinner, whole-wheatVS Frozen Carrots
Weight per 300 calories
Rolls, dinner, whole-wheat
113g
Frozen Carrots
833g
Rolls, dinner, whole-wheat have 7.4 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Rolls, dinner, whole-wheat or Frozen Carrots?
Rolls, Dinner, Whole-wheat VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, dinner, whole-wheat or Frozen Carrots?
Lets compare vitamin content per 300 calories of Rolls, dinner, whole-wheat vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B5, 3.6 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 4.7 times more Vitamin E and 65 times more Vitamin K than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Rolls, dinner, whole-wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, dinner, whole-wheat vs Frozen Carrots:
300 calories of Rolls, dinner, whole-wheat have 1.8 times more Manganese and 9.6 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.5 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 6.4 times more Potassium and 20.1 times more Water than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Frozen Carrots contain similar levels of Magnesium, Phosphorus, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, dinner, whole-wheat have 1.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.2 times more Sugars and 3.3 times more Fiber than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Frozen Carrots offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 300 calories.