Comparing Nutrients in 300 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchVS Sunflower Seed Butter
Weight per 300 calories
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
97g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 2 times more energy per unit of mass than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch, which is very high in comparison to other foods. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Sunflower Seed Butter:
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Sunflower Seed Butter no Salt have similar amounts of vitamins per 300 kcal
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 300 calories.
Comparing minerals per 300 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Sunflower Seed Butter:
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.6 times more Calcium and 469.1 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 9.7 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 3.5 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 4.7 times more Carbohydrate, 1.8 times more Sugars and 1.3 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.3 times more Fat than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.