Comparing Nutrients in 500 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchVS Sunflower Seed Butter
Weight per 500 calories
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
161g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2 times more energy per unit of mass than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch, which is very high in comparison to other foods. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch having high energy density.
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Sunflower Seed Butter:
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Sunflower Seed Butter no Salt have similar amounts of vitamins per 500 kcal
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
Comparing minerals per 500 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Sunflower Seed Butter:
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.6 times more Calcium and 469.1 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 9.7 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 3.5 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 4.7 times more Carbohydrate, 1.8 times more Sugars and 1.3 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.3 times more Fat than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.