Comparing Nutrients in 300 calories Rolls, hamburger or hot dog, whole wheatVS Stewed Canned Tomatoes
Weight per 300 calories
Rolls, hamburger or hot dog, whole wheat
112g
Stewed Canned Tomatoes
1154g
Rolls, hamburger or hot dog, whole wheat have 10.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, whole wheat or Stewed Canned Tomatoes?
Rolls, Hamburger Or Hot Dog, Whole Wheat VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, whole wheat or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hot dog, whole wheat vs Stewed Canned Tomatoes:
300 calories of Rolls, hamburger or hot dog, whole wheat have more Vitamin B12 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 62.9 times more Vitamin C, 20.9 times more Vitamin E and 5.5 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hot dog, whole wheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hot dog, whole wheat vs Stewed Canned Tomatoes:
300 calories of Rolls, hamburger or hot dog, whole wheat have 3.8 times more Manganese and 5.3 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 4.8 times more Copper, 5.7 times more Iron, 1.5 times more Magnesium, 8.8 times more Potassium, 4.8 times more Sodium and 26.4 times more Water than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hot dog, whole wheat have 5.6 times more Omega 3, 2.1 times more Omega 6 and 1.3 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 6.2 times more Sugars, 8 times more Fructose and 1.7 times more Fiber than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6