Lets compare vitamin content per 1 pound of Rolls, hamburger or hot dog, whole wheat vs Stewed Canned Tomatoes:
Rolls, hamburger or hot dog, whole wheat have 3.7 times more Vitamin A, 9.6 times more Vitamin B1, 5.3 times more Vitamin B2, 6.3 times more Vitamin B3, 7.4 times more Vitamin B5, 11.4 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin B12 and 1.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 6.1 times more Vitamin C and 2 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rolls, hamburger or hot dog, whole wheat vs Stewed Canned Tomatoes:
Rolls, hamburger or hot dog, whole wheat have 5.8 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 6.8 times more Magnesium, 39.2 times more Manganese, 10.9 times more Phosphorus, 54.8 times more Selenium, 2.2 times more Sodium and 10.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.5 times more Water than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Rolls, hamburger or hot dog, whole wheat have 10.3 times more Energy, 23.1 times more Fat, 35.4 times more Saturated Fat, 57.7 times more Omega 3, 21.6 times more Omega 6, 7.3 times more Carbohydrate, 1.7 times more Sugars, 1.3 times more Fructose, 6.1 times more Fiber and 13.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Rolls, hamburger or hot dog, whole wheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.