Comparing Nutrients in 300 calories Rolls, hamburger or hotdog, mixed-grainVS Baked Potato Flesh
Weight per 300 calories
Rolls, hamburger or hotdog, mixed-grain
114g
Baked Potato Flesh
323g
Rolls, hamburger or hotdog, mixed-grain have 2.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, mixed-grain or Baked Potato Flesh?
Rolls, Hamburger Or Hotdog, Mixed-grain VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, mixed-grain or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hotdog, mixed-grain vs Baked Potato Flesh:
300 calories of Rolls, hamburger or hotdog, mixed-grain have 1.6 times more Vitamin B1, 5.2 times more Vitamin B2 and 4.4 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Vitamin B5, 9.3 times more Vitamin B6 and more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Rolls, hamburger or hotdog, mixed-grain as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hotdog, mixed-grain vs Baked Potato Flesh:
300 calories of Rolls, hamburger or hotdog, mixed-grain have 6.7 times more Calcium, 4 times more Iron, 2.2 times more Manganese, 37.5 times more Selenium, 32.4 times more Sodium and 1.3 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Copper, 1.6 times more Magnesium, 6.9 times more Potassium and 5.6 times more Water than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Baked Potato Flesh contain similar levels of Phosphorus per 300 calories.
300 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hotdog, mixed-grain have 21.2 times more Fat, 12 times more Omega 6, 1.3 times more Sugars and 1.7 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Rolls, hamburger or hotdog, mixed-grain as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.