Comparing Nutrients in 300 calories Rolls, hamburger or hotdog, mixed-grainVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Rolls, hamburger or hotdog, mixed-grain
114g
Frozen Roasted Potatoes with Salt
236g
Rolls, hamburger or hotdog, mixed-grain have 2.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, mixed-grain or Frozen Roasted Potatoes with Salt?
Rolls, Hamburger Or Hotdog, Mixed-grain VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, mixed-grain or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hotdog, mixed-grain vs Frozen Roasted Potatoes with Salt:
Both Rolls, hamburger or hotdog, mixed-grain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Rolls, hamburger or hotdog, mixed-grain as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hotdog, mixed-grain vs Frozen Roasted Potatoes with Salt:
300 calories of Rolls, hamburger or hotdog, mixed-grain have 3.1 times more Calcium and 3.8 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 5.8 times more Potassium and 1.3 times more Sodium than Rolls, hamburger or hotdog, mixed-grain.
300 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hotdog, mixed-grain have 1.6 times more Fat, 4.4 times more Sugars and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.