Lets compare vitamin content per 5 ounces of Rolls, hamburger or hotdog, mixed-grain vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
Comparing minerals per 5 ounces for Rolls, hamburger or hotdog, mixed-grain vs Frozen Roasted Potatoes with Salt:
Rolls, hamburger or hotdog, mixed-grain have 6.3 times more Calcium, 7.9 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 2.8 times more Potassium and 1.8 times more Water than Rolls, hamburger or hotdog, mixed-grain.
Comparison of macro-nutrients per 5 ounces:
Rolls, hamburger or hotdog, mixed-grain have 2.1 times more Energy, 3.3 times more Fat, 8.3 times more Saturated Fat, 1.7 times more Carbohydrate, 9.1 times more Sugars, 1.5 times more Fiber and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Rolls, hamburger or hotdog, mixed-grain as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.