Nutrient Comparison: Rolls, hamburger or hotdog, mixed-grain VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, hamburger or hotdog, mixed-grain versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, hamburger or hotdog, mixed-grain vs Frozen Roasted Potatoes with Salt:
- Both Rolls, hamburger or hotdog, mixed-grain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Rolls, hamburger or hotdog, mixed-grain as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Rolls, hamburger or hotdog, mixed-grain vs Frozen Roasted Potatoes with Salt:
- 1 pound of Rolls, hamburger or hotdog, mixed-grain has 6.3 times more Calcium, 7.9 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.8 times more Potassium than Rolls, hamburger or hotdog, mixed-grain.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, hamburger or hotdog, mixed-grain has 2.1 times more Energy, 3.3 times more Fat, 8.3 times more Saturated Fat, 1.7 times more Carbohydrate, 9.1 times more Sugars, 1.5 times more Fiber and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.