Comparing Nutrients in 300 calories Rolls, pumpernickelVS Dried Beechnuts
Weight per 300 calories
Rolls, pumpernickel
109g
Dried Beechnuts
52g
Dried Beechnuts have 2.1 times more energy per unit of mass than Rolls, pumpernickel, which is very high in comparison to other foods. Rolls, pumpernickel having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, pumpernickel or Dried Beechnuts?
Rolls, Pumpernickel VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, pumpernickel or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Rolls, pumpernickel vs Dried Beechnuts:
300 calories of Rolls, pumpernickel have 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.3 times more Vitamin B6 and more Vitamin C than Rolls, pumpernickel.
300 calories of Rolls, pumpernickel have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Rolls, pumpernickel as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rolls, pumpernickel vs Dried Beechnuts:
300 calories of Rolls, pumpernickel have 139.8 times more Calcium, 2.4 times more Iron, more Magnesium, 3 times more Manganese, more Phosphorus, 27 times more Sodium and 8.6 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.3 times more Potassium than Rolls, pumpernickel.
Both Rolls, pumpernickel and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, pumpernickel have 3.2 times more Carbohydrate and 3.6 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 8.6 times more Fat, 5.5 times more Saturated Fat, 7.2 times more Omega 3 and 8.2 times more Omega 6 than Rolls, pumpernickel.
Both Rolls, pumpernickel and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein