Nutrient Comparison: Rolls, pumpernickel VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, pumpernickel versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, pumpernickel vs Dried Beechnuts:
- 5 ounces of Rolls, pumpernickel have 1.3 times more Vitamin B1 and 3.4 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Vitamin B5, 6.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Dried Beechnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Rolls, pumpernickel have insufficient amounts of Vitamin C
- Both Rolls, pumpernickel as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Rolls, pumpernickel vs Dried Beechnuts:
- 5 ounces of Rolls, pumpernickel have 67 times more Calcium, more Magnesium, 1.4 times more Manganese, more Phosphorus, 12.9 times more Sodium and 4.1 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.3 times more Copper and 4.9 times more Potassium than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, pumpernickel have 1.5 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Energy, 17.9 times more Fat, 11.6 times more Saturated Fat, 15 times more Omega 3 and 17.1 times more Omega 6 than Rolls, pumpernickel.