Nutrient Comparison: Rolls, pumpernickel VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, pumpernickel versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, pumpernickel vs Dried Beechnuts:
- 14 ounces of Rolls, pumpernickel have 1.3 times more Vitamin B1 and 3.4 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Vitamin B5, 6.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Dried Beechnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Rolls, pumpernickel have insufficient amounts of Vitamin C
- Both Rolls, pumpernickel as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rolls, pumpernickel vs Dried Beechnuts:
- 14 ounces of Rolls, pumpernickel have 67 times more Calcium, more Magnesium, 1.4 times more Manganese, more Phosphorus, 12.9 times more Sodium and 4.1 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.3 times more Copper and 4.9 times more Potassium than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, pumpernickel have 1.5 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Energy, 17.9 times more Fat, 11.6 times more Saturated Fat, 15 times more Omega 3 and 17.1 times more Omega 6 than Rolls, pumpernickel.