Comparing Nutrients in 300 calories Rose-applesVS California Red Kidney Beans
Weight per 300 calories
Rose-apples
1200g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 13.2 times more energy per unit of mass than Raw Rose-apples, which is high in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 300 calories - Rose-apples or California Red Kidney Beans?
Rose-apples VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rose-apples or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Rose-apples vs California Red Kidney Beans:
300 calories of Rose-apples have more Vitamin A, 1.8 times more Vitamin B2, 5.1 times more Vitamin B3 and 65.4 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2 times more Vitamin B1 than Raw Rose-apples.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Rose-apples as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rose-apples vs California Red Kidney Beans:
300 calories of Rose-apples have 2 times more Calcium and 104.5 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 5.2 times more Copper, 10.1 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 3.8 times more Phosphorus and 3.2 times more Zinc than Raw Rose-apples.
Both Rose-apples and California Red Kidney Beans contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rose-apples have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 3.1 times more Protein than Raw Rose-apples.
Both Rose-apples and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.