Nutrient Comparison: Rose-apples VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Rose-apples versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rose-apples vs California Red Kidney Beans:
- 14 ounces of Rose-apples have 5 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 26.5 times more Vitamin B1, 7.3 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Rose-apples.
- 14 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Raw Rose-apples as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rose-apples vs California Red Kidney Beans:
- 14 ounces of Rose-apples have 7.9 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 6.7 times more Calcium, 68.8 times more Copper, 133.6 times more Iron, 32 times more Magnesium, 34.5 times more Manganese, 50.6 times more Phosphorus, 12.1 times more Potassium and 42.5 times more Zinc than Raw Rose-apples.
- 14 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 13.2 times more Energy, 10.5 times more Carbohydrate and 40.6 times more Protein than Raw Rose-apples.
- 14 ounces of Rose-apples provide inadequate amounts of Energy and Protein