Discover which food has more nutrients per 300 calories - Rosemary or Cassava?
Lets compare vitamin content per 300 calories of Rosemary vs Cassava:
300 calories of Rosemary have 178.3 times more Vitamin A, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 9.2 times more Vitamin B5, 4.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.3 times more Vitamin C than Cassava.
While 300 kcal of Raw Cassava contain 2 times more Vitamin B1 than Fresh Rosemary.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Fresh Rosemary as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rosemary vs Cassava:
300 calories of Rosemary have 24.2 times more Calcium, 3.7 times more Copper, 30.1 times more Iron, 5.3 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus, 3 times more Potassium and 3.3 times more Zinc than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rosemary have 25.6 times more Fat, 46.8 times more Saturated Fat, 29.7 times more Omega 3, 17.1 times more Omega 6, 9.6 times more Fiber and 3 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Fresh Rosemary.
Both Rosemary and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein