Nutrient Comparison: Rosemary VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Rosemary versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rosemary vs Cassava:
- 5 ounces of Rosemary have 146 times more Vitamin A, 3.2 times more Vitamin B2, 7.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 4 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 2.4 times more Vitamin B1 than Fresh Rosemary.
- Both Rosemary and Cassava provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Fresh Rosemary as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rosemary vs Cassava:
- 5 ounces of Rosemary have 19.8 times more Calcium, 3 times more Copper, 24.6 times more Iron, 4.3 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium and 2.7 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rosemary have 20.9 times more Fat, 38.4 times more Saturated Fat, 24.4 times more Omega 3, 14 times more Omega 6, 7.8 times more Fiber and 2.4 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Carbohydrate than Fresh Rosemary.
- Both Rosemary and Cassava offer comparable quantities of Energy per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6