Nutrient Comparison: Rosemary VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Rosemary versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rosemary vs Cauliflower:
- 5 ounces of Rosemary have more Vitamin A, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin C than Fresh Rosemary.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Fresh Rosemary as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rosemary vs Cauliflower:
- 5 ounces of Rosemary have 14.4 times more Calcium, 7.7 times more Copper, 15.8 times more Iron, 6.1 times more Magnesium, 6.2 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 3.4 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Water than Fresh Rosemary.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rosemary have 5.2 times more Energy, 20.9 times more Fat, 21.8 times more Saturated Fat, 27.6 times more Omega 3, 27.9 times more Omega 6, 4.2 times more Carbohydrate, 7.1 times more Fiber and 1.7 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6