Comparing Nutrients in 100 calories RosemaryVS Cauliflower
Weight per 100 calories
Rosemary
76.3g
Cauliflower
400g
Rosemary has 5.2 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Rosemary or Cauliflower?
Discover which food has more nutrients per 100 calories - Rosemary or Cauliflower?
Lets compare vitamin content per 100 calories of Rosemary vs Cauliflower:
100 calories of Rosemary have more Vitamin A than Cauliflower.
While 100 kcal of Raw Cauliflower contain 7.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 4.3 times more Vitamin B5, 2.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 11.6 times more Vitamin C than Fresh Rosemary.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Fresh Rosemary as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rosemary vs Cauliflower:
100 calories of Rosemary have 2.7 times more Calcium, 1.5 times more Copper and 3 times more Iron than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.5 times more Phosphorus, 2.3 times more Potassium, 6 times more Sodium, 1.5 times more Zinc and 7.1 times more Water than Fresh Rosemary.
Both Rosemary and Cauliflower contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rosemary have 4 times more Fat, 4.2 times more Saturated Fat, 5.3 times more Omega 3, 5.3 times more Omega 6 and 1.3 times more Fiber than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Carbohydrate and 3 times more Protein than Fresh Rosemary.
Both Rosemary and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6