Nutrient Comparison: Cassava VS Peppermint per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Peppermint:
- 5 oz of Fresh Peppermint contain 212 times more Vitamin A, 5.5 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Cassava.
- Both Cassava and Peppermint provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Peppermint:
- 5 oz of Fresh Peppermint contain 15.2 times more Calcium, 3.3 times more Copper, 18.8 times more Iron, 3.8 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Sodium, 3.3 times more Zinc and 1.3 times more Water than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.3 times more Energy and 2.6 times more Carbohydrate than Peppermint.
- While 5 oz of Fresh Peppermint contain 25.6 times more Omega 3, 4.4 times more Fiber and 2.8 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Fresh Peppermint provide inadequate amounts of Omega 6 in five ounces.