Nutrient Comparison: Peppermint VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Peppermint versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peppermint vs Cauliflower:
- 5 ounces of Peppermint have more Vitamin A, 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 2 times more Vitamin B9 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin C than Fresh Peppermint.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Fresh Peppermint as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peppermint vs Cauliflower:
- 5 ounces of Peppermint have 11 times more Calcium, 8.4 times more Copper, 12.1 times more Iron, 5.3 times more Magnesium, 7.6 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 4.1 times more Zinc than Cauliflower.
- Both Peppermint and Cauliflower contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peppermint have 2.8 times more Energy, 29 times more Omega 3, 3 times more Carbohydrate, 4 times more Fiber and 2 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Fresh Peppermint as well as Raw Cauliflower provide inadequate amounts of Omega 6 in five ounces.