Nutrient Comparison: Peppermint VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Peppermint versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peppermint vs Cauliflower:
- 1 pound of Peppermint has more Vitamin A, 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 2 times more Vitamin B9 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin C than Fresh Peppermint.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- Both Fresh Peppermint as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peppermint vs Cauliflower:
- 1 pound of Peppermint has 11 times more Calcium, 8.4 times more Copper, 12.1 times more Iron, 5.3 times more Magnesium, 7.6 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 4.1 times more Zinc than Cauliflower.
- Both Peppermint and Cauliflower contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peppermint has 2.8 times more Energy, 29 times more Omega 3, 3 times more Carbohydrate, 4 times more Fiber and 2 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Fresh Peppermint as well as Raw Cauliflower provide inadequate amounts of Omega 6 in one pound.