Comparing Nutrients in 300 calories PeppermintVS Cauliflower
Weight per 300 calories
Peppermint
429g
Cauliflower
1200g
Peppermint has 2.8 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Peppermint or Cauliflower?
Discover which food has more nutrients per 300 calories - Peppermint or Cauliflower?
Lets compare vitamin content per 300 calories of Peppermint vs Cauliflower:
300 calories of Peppermint have more Vitamin A, 1.6 times more Vitamin B2 and 1.2 times more Vitamin B3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Vitamin B1, 5.5 times more Vitamin B5, 4 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.2 times more Vitamin C than Fresh Peppermint.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Fresh Peppermint as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peppermint vs Cauliflower:
300 calories of Peppermint have 3.9 times more Calcium, 3 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese and 1.5 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Sodium and 3.3 times more Water than Fresh Peppermint.
Comparison of macro-nutrients per 300 calories:
300 calories of Peppermint have 10.4 times more Omega 3 and 1.4 times more Fiber than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Protein than Fresh Peppermint.
Both Peppermint and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Fresh Peppermint as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.