Nutrient Comparison: Peppermint VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Peppermint versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peppermint vs Boiled Cauliflower:
- 5 ounces of Peppermint have 212 times more Vitamin A, 2 times more Vitamin B1, 5.1 times more Vitamin B2, 4.2 times more Vitamin B3 and 2.6 times more Vitamin B9 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Fresh Peppermint.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Fresh Peppermint as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peppermint vs Boiled Cauliflower:
- 5 ounces of Peppermint have 15.2 times more Calcium, 18.3 times more Copper, 15.9 times more Iron, 8.9 times more Magnesium, 8.9 times more Manganese, 2.3 times more Phosphorus, 4 times more Potassium, 2.1 times more Sodium and 6.5 times more Zinc than Boiled Cauliflower.
- Both Peppermint and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peppermint have 3 times more Energy, 2.6 times more Omega 3, 3.6 times more Carbohydrate, 3.5 times more Fiber and 2 times more Protein than Boiled Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Fresh Peppermint as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.