Nutrient Comparison: Peppermint VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Peppermint versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peppermint vs Boiled Cauliflower:
- 14 ounces of Peppermint have 212 times more Vitamin A, 2 times more Vitamin B1, 5.1 times more Vitamin B2, 4.2 times more Vitamin B3 and 2.6 times more Vitamin B9 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Fresh Peppermint.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Fresh Peppermint as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peppermint vs Boiled Cauliflower:
- 14 ounces of Peppermint have 15.2 times more Calcium, 18.3 times more Copper, 15.9 times more Iron, 8.9 times more Magnesium, 8.9 times more Manganese, 2.3 times more Phosphorus, 4 times more Potassium, 2.1 times more Sodium and 6.5 times more Zinc than Boiled Cauliflower.
- Both Peppermint and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peppermint have 3 times more Energy, 2.6 times more Omega 3, 3.6 times more Carbohydrate, 3.5 times more Fiber and 2 times more Protein than Boiled Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Fresh Peppermint as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.