Nutrient Comparison: Peppermint VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Peppermint versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peppermint vs Frozen Cauliflower:
- 14 ounces of Peppermint have 212 times more Vitamin A, 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 4 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.5 times more Vitamin C than Fresh Peppermint.
- Both Peppermint and Frozen Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Fresh Peppermint as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peppermint vs Frozen Cauliflower:
- 14 ounces of Peppermint have 11 times more Calcium, 10.6 times more Copper, 9.4 times more Iron, 6.7 times more Magnesium, 6 times more Manganese, 2.1 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Sodium and 6.5 times more Zinc than Frozen Cauliflower.
- Both Peppermint and Frozen Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peppermint have 2.9 times more Energy, 4.4 times more Omega 3, 3.2 times more Carbohydrate, 3.5 times more Fiber and 1.9 times more Protein than Frozen Cauliflower.
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Fresh Peppermint as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.