Nutrient Comparison: Peppermint VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Peppermint versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peppermint vs Frozen Cauliflower:
- 5 ounces of Peppermint have 212 times more Vitamin A, 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 4 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 1.5 times more Vitamin C than Fresh Peppermint.
- Both Peppermint and Frozen Cauliflower provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Fresh Peppermint as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peppermint vs Frozen Cauliflower:
- 5 ounces of Peppermint have 11 times more Calcium, 10.6 times more Copper, 9.4 times more Iron, 6.7 times more Magnesium, 6 times more Manganese, 2.1 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Sodium and 6.5 times more Zinc than Frozen Cauliflower.
- Both Peppermint and Frozen Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peppermint have 2.9 times more Energy, 4.4 times more Omega 3, 3.2 times more Carbohydrate, 3.5 times more Fiber and 1.9 times more Protein than Frozen Cauliflower.
- 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Fresh Peppermint as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in five ounces.