Comparing Nutrients in 300 calories PeppermintVS Frozen Cauliflower
Weight per 300 calories
Peppermint
429g
Frozen Cauliflower
1250g
Peppermint has 2.9 times more energy per 100g than Frozen Cauliflower. It has average energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Peppermint or Frozen Cauliflower?
Peppermint VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peppermint or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Peppermint vs Frozen Cauliflower:
300 calories of Peppermint have 72.7 times more Vitamin A, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.5 times more Vitamin C than Fresh Peppermint.
Both Peppermint and Frozen Cauliflower provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Cauliflower have insufficient amounts of Vitamin A
Both Fresh Peppermint as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peppermint vs Frozen Cauliflower:
300 calories of Peppermint have 3.8 times more Calcium, 3.6 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 2 times more Manganese and 2.2 times more Zinc than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 1.4 times more Phosphorus, 2.3 times more Sodium and 3.4 times more Water than Fresh Peppermint.
Both Peppermint and Frozen Cauliflower contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peppermint have 1.5 times more Omega 3 than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 1.6 times more Protein than Fresh Peppermint.
Both Peppermint and Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Fresh Peppermint as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 300 calories.