Nutrient Comparison: Boiled Cauliflower VS Spearmint per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Spearmint:
- 5 ounces of Boiled Cauliflower have 2 times more Vitamin B5 and 3.3 times more Vitamin C than Spearmint.
- While 5 oz of Fresh Spearmint contain 203 times more Vitamin A, 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Spearmint provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Cauliflower as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Spearmint:
- 5 oz of Fresh Spearmint contain 12.4 times more Calcium, 13.3 times more Copper, 37.1 times more Iron, 7 times more Magnesium, 8.5 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Potassium, 2 times more Sodium and 6.4 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Spearmint contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fresh Spearmint contain 2 times more Omega 3, 2 times more Carbohydrate, 3 times more Fiber and 1.8 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled and Drained Cauliflower as well as Fresh Spearmint provide inadequate amounts of Energy and Omega 6 in five ounces.