Comparing Nutrients in 100 calories Boiled CauliflowerVS Spearmint
Weight per 100 calories
Boiled Cauliflower
435g
Spearmint
227g
Fresh Spearmint has 1.9 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Spearmint?
Boiled Cauliflower VS Spearmint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Spearmint?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Spearmint:
100 calories of Boiled Cauliflower have 3.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.4 times more Vitamin C than Spearmint.
While 100 kcal of Fresh Spearmint contain 106.1 times more Vitamin A and 1.8 times more Vitamin B2 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Spearmint provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Cauliflower as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Spearmint:
100 calories of Boiled Cauliflower have 2.1 times more Water than Spearmint.
While 100 kcal of Fresh Spearmint contain 6.5 times more Calcium, 7 times more Copper, 19.4 times more Iron, 3.7 times more Magnesium, 4.4 times more Manganese, 1.7 times more Potassium and 3.4 times more Zinc than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Spearmint contain similar levels of Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Fresh Spearmint contain 1.5 times more Fiber than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Spearmint offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Cauliflower as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 100 calories.