Comparing Nutrients in 100 calories Boiled CauliflowerVS Dried Spearmint
Weight per 100 calories
Boiled Cauliflower
435g
Dried Spearmint
35g
Dried Spearmint has 12.4 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Dried Spearmint?
Boiled Cauliflower VS Dried Spearmint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Dried Spearmint?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Dried Spearmint:
100 calories of Boiled Cauliflower have 1.8 times more Vitamin B1, 4.5 times more Vitamin B5 and more Vitamin C than Dried Spearmint.
While 100 kcal of Dried Spearmint contain 42.7 times more Vitamin A, 2.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Dried Spearmint provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
100 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Boiled and Drained Cauliflower as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Dried Spearmint:
100 calories of Boiled Cauliflower have 1.4 times more Phosphorus and 102 times more Water than Dried Spearmint.
While 100 kcal of Dried Spearmint contain 7.5 times more Calcium, 6.9 times more Copper, 22.1 times more Iron, 5.4 times more Magnesium, 7 times more Manganese and 1.9 times more Sodium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Dried Spearmint contain similar levels of Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Spearmint contain 1.3 times more Omega 3 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Dried Spearmint offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Cauliflower as well as Dried Spearmint provide inadequate amounts of Omega 6 in 100 calories.