Nutrient Comparison: Rosemary VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Rosemary versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rosemary vs Cassava:
- 1 pound of Rosemary has 146 times more Vitamin A, 3.2 times more Vitamin B2, 7.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 4 times more Vitamin B9 than Cassava.
- While 1 lb of Raw Cassava contains 2.4 times more Vitamin B1 than Fresh Rosemary.
- Both Rosemary and Cassava provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Fresh Rosemary as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rosemary vs Cassava:
- 1 pound of Rosemary has 19.8 times more Calcium, 3 times more Copper, 24.6 times more Iron, 4.3 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium and 2.7 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rosemary has 20.9 times more Fat, 38.4 times more Saturated Fat, 24.4 times more Omega 3, 14 times more Omega 6, 7.8 times more Fiber and 2.4 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.8 times more Carbohydrate than Fresh Rosemary.
- Both Rosemary and Cassava offer comparable quantities of Energy per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6