Comparing Nutrients in 300 calories RosemaryVS Florida Oranges
Weight per 300 calories
Rosemary
229g
Florida Oranges
652g
Rosemary has 2.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Rosemary or Florida Oranges?
Rosemary VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rosemary or Florida Oranges?
Lets compare vitamin content per 300 calories of Rosemary vs Florida Oranges:
300 calories of Rosemary have 4.7 times more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.9 times more Vitamin B1 and 5.9 times more Vitamin C than Fresh Rosemary.
Both Rosemary and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Fresh Rosemary as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rosemary vs Florida Oranges:
300 calories of Rosemary have 2.6 times more Calcium, 2.7 times more Copper, 25.9 times more Iron, 3.2 times more Magnesium, 14 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 4.1 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.7 times more Water than Fresh Rosemary.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rosemary have 9.8 times more Fat, 39.9 times more Saturated Fat, 13.2 times more Omega 3, 5.1 times more Omega 6, 2.1 times more Fiber and 1.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Carbohydrate than Fresh Rosemary.
Both Rosemary and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6