Rosemary VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rosemary or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Rosemary vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Rosemary have more Vitamin A, 4.6 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B1 and 2.1 times more Vitamin B3 than Fresh Rosemary.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Fresh Rosemary as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rosemary vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Rosemary have 27.2 times more Calcium, 4.4 times more Copper, 12 times more Iron, 4.8 times more Magnesium, 6.8 times more Manganese, 2 times more Potassium and 3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12 times more Sodium than Fresh Rosemary.
- Both Rosemary and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 300 calories.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Rosemary have 1.3 times more Fat, 2.5 times more Saturated Fat, 28.8 times more Omega 3, 2 times more Omega 6, 7.9 times more Fiber and 1.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Rosemary and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6