Nutrient Comparison: Rosemary VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Rosemary versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rosemary vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Rosemary has more Vitamin A, 4.1 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.9 times more Vitamin B1 and 2.3 times more Vitamin B3 than Fresh Rosemary.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Fresh Rosemary as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rosemary vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Rosemary has 24.4 times more Calcium, 3.9 times more Copper, 10.7 times more Iron, 4.3 times more Magnesium, 6.1 times more Manganese, 1.8 times more Potassium and 2.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 13.4 times more Sodium than Fresh Rosemary.
- Both Rosemary and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rosemary has 2.3 times more Saturated Fat, 25.9 times more Omega 3, 1.8 times more Omega 6, 7.1 times more Fiber and 1.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Rosemary and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6