Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Peppermint per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Peppermint:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Peppermint.
- While 1 kg of Fresh Peppermint contains more Vitamin A, 7.2 times more Vitamin B2, 3.7 times more Vitamin B9 and 4.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Peppermint:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 11.3 times more Sodium than Peppermint.
- While 1 kg of Fresh Peppermint contains 18.7 times more Calcium, 4.3 times more Copper, 8.2 times more Iron, 3.8 times more Magnesium, 7.5 times more Manganese, 1.5 times more Potassium and 3.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Peppermint contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Energy, 5.3 times more Fat, 5.1 times more Saturated Fat and 1.6 times more Carbohydrate than Peppermint.
- While 1 kg of Fresh Peppermint contains 27.2 times more Omega 3, 4 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fresh Peppermint provide inadequate amounts of Omega 6 in one kilogram.