Comparing Nutrients in 300 calories RutabagasVS Red Kidney Beans
Weight per 300 calories
Rutabagas
811g
Red Kidney Beans
89g
Raw Red Kidney Beans have 9.1 times more energy per unit of mass than Raw Rutabagas, which is high in comparison to other foods. Rutabagas having low energy density.
Discover which food has more nutrients per 300 calories - Rutabagas or Red Kidney Beans?
Rutabagas VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rutabagas or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Rutabagas vs Red Kidney Beans:
300 calories of Rutabagas have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6, 50.6 times more Vitamin C and 13 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B9 than Raw Rutabagas.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Rutabagas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rutabagas vs Red Kidney Beans:
300 calories of Rutabagas have 4.7 times more Calcium, 1.3 times more Magnesium, 2 times more Potassium, 2 times more Selenium, 9.1 times more Sodium and 69.3 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.4 times more Copper, 1.7 times more Iron and 1.3 times more Zinc than Raw Rutabagas.
Both Rutabagas and Red Kidney Beans contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rutabagas have 1.3 times more Omega 3, 1.3 times more Carbohydrate, 19.3 times more Sugars and 1.4 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.3 times more Protein than Raw Rutabagas.
Both Rutabagas and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw Rutabagas as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.