Nutrient Comparison: Rutabagas VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Rutabagas versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rutabagas vs Red Kidney Beans:
- 1 pound of Rutabagas has 5.6 times more Vitamin C and 1.4 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 6.8 times more Vitamin B1, 5.4 times more Vitamin B2, 3 times more Vitamin B3, 4.9 times more Vitamin B5, 4 times more Vitamin B6, 18.8 times more Vitamin B9 and 18.7 times more Vitamin K than Raw Rutabagas.
- 1 pound of Rutabagas have insufficient amounts of Vitamin K
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Rutabagas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rutabagas vs Red Kidney Beans:
- 1 pound of Rutabagas has 7.6 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.9 times more Calcium, 21.8 times more Copper, 15.2 times more Iron, 6.9 times more Magnesium, 8.5 times more Manganese, 7.7 times more Phosphorus, 4.5 times more Potassium, 4.6 times more Selenium and 11.6 times more Zinc than Raw Rutabagas.
- 1 pound of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rutabagas has 2.1 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 9.1 times more Energy, 6.8 times more Omega 3, 7.1 times more Carbohydrate, 6.6 times more Fiber and 20.9 times more Protein than Raw Rutabagas.
- 1 pound of Rutabagas provide inadequate amounts of Energy and Protein
- Both Raw Rutabagas as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.