Nutrient Comparison: Rutabagas VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Rutabagas versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rutabagas vs Red Kidney Beans:
- 100 grams of Rutabagas have 5.6 times more Vitamin C and 1.4 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 6.8 times more Vitamin B1, 5.4 times more Vitamin B2, 3 times more Vitamin B3, 4.9 times more Vitamin B5, 4 times more Vitamin B6, 18.8 times more Vitamin B9 and 18.7 times more Vitamin K than Raw Rutabagas.
- 100 grams of Rutabagas have insufficient amounts of Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Rutabagas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rutabagas vs Red Kidney Beans:
- 100 grams of Rutabagas have 7.6 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.9 times more Calcium, 21.8 times more Copper, 15.2 times more Iron, 6.9 times more Magnesium, 8.5 times more Manganese, 7.7 times more Phosphorus, 4.5 times more Potassium, 4.6 times more Selenium and 11.6 times more Zinc than Raw Rutabagas.
- 100 grams of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rutabagas have 2.1 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 9.1 times more Energy, 6.8 times more Omega 3, 7.1 times more Carbohydrate, 6.6 times more Fiber and 20.9 times more Protein than Raw Rutabagas.
- 100 grams of Rutabagas provide inadequate amounts of Energy and Protein
- Both Raw Rutabagas as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.