Comparing Nutrients in 300 calories RutabagasVS Brazilnuts
Weight per 300 calories
Rutabagas
811g
Brazilnuts
45.5g
Dried Brazilnuts have 17.8 times more energy per unit of mass than Raw Rutabagas, which is very high in comparison to other foods. Rutabagas having low energy density.
Discover which food has more nutrients per 300 calories - Rutabagas or Brazilnuts?
Discover which food has more nutrients per 300 calories - Rutabagas or Brazilnuts?
Lets compare vitamin content per 300 calories of Rutabagas vs Brazilnuts:
300 calories of Rutabagas have 2.6 times more Vitamin B1, 20.4 times more Vitamin B2, 42.3 times more Vitamin B3, 15.5 times more Vitamin B5, 17.6 times more Vitamin B6, 17 times more Vitamin B9 and 636.1 times more Vitamin C than Brazilnuts.
Both Rutabagas and Brazilnuts provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Rutabagas as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rutabagas vs Brazilnuts:
300 calories of Rutabagas have 4.8 times more Calcium, 3.2 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 8.2 times more Potassium, 71.2 times more Sodium and 465.7 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.1 times more Copper and 153.8 times more Selenium than Raw Rutabagas.
Both Rutabagas and Brazilnuts contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rutabagas have 26.2 times more Omega 3, 13.1 times more Carbohydrate, 34.1 times more Sugars, more Fructose, 5.5 times more Fiber and 1.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 23.5 times more Fat, 33.6 times more Saturated Fat and 39.1 times more Omega 6 than Raw Rutabagas.
Both Rutabagas and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Rutabagas provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate