Nutrient Comparison: Rutabagas VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Rutabagas versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rutabagas vs Brazilnuts:
- 1 pound of Rutabagas has 2.4 times more Vitamin B3 and 35.7 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 6.9 times more Vitamin B1 and 18.8 times more Vitamin E than Raw Rutabagas.
- Both Rutabagas and Brazilnuts provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Rutabagas as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Rutabagas vs Brazilnuts:
- 1 pound of Rutabagas has 26.1 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.7 times more Calcium, 54.5 times more Copper, 5.5 times more Iron, 18.8 times more Magnesium, 9.3 times more Manganese, 13.7 times more Phosphorus, 2.2 times more Potassium, 2738.6 times more Selenium and 16.9 times more Zinc than Raw Rutabagas.
- 1 pound of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rutabagas has 1.5 times more Omega 3, 1.9 times more Sugars and more Fructose than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 17.8 times more Energy, 419.4 times more Fat, 597.6 times more Saturated Fat, 696.1 times more Omega 6, 1.4 times more Carbohydrate, 3.3 times more Fiber and 13.3 times more Protein than Raw Rutabagas.
- 1 pound of Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein