Comparing Nutrients in 300 calories Dark Rye FlourVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Dark Rye Flour
92g
Boiled Potato Flesh, Cooked In Skin
345g
Dark Rye Flour has 3.7 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dark Rye Flour or Boiled Potato Flesh, Cooked In Skin?
Dark Rye Flour VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Rye Flour or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Dark Rye Flour vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Dark Rye Flour have 3.4 times more Vitamin B2 and 73.1 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Dark Rye Flour.
Both Dark Rye Flour and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dark Rye Flour have insufficient amounts of Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Dark Rye Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dark Rye Flour vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Dark Rye Flour have 4.3 times more Iron, 1.9 times more Magnesium, 11.8 times more Manganese, 3 times more Phosphorus, 16.1 times more Selenium and 4.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Copper, 2 times more Potassium and 26.8 times more Water than Dark Rye Flour.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Dark Rye Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dark Rye Flour have 3.9 times more Omega 3, 3.5 times more Fiber and 2.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Dark Rye Flour and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Dark Rye Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 300 calories.