Comparing Nutrients in 300 calories Light Rye FlourVS Oranges with Peel
Weight per 300 calories
Light Rye Flour
84g
Oranges with Peel
476g
Light Rye Flour has 5.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Light Rye Flour or Oranges with Peel ?
Light Rye Flour VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Rye Flour or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Light Rye Flour vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Light Rye Flour.
300 calories of Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Light Rye Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Light Rye Flour vs Oranges with Peel :
300 calories of Light Rye Flour have 4.4 times more Selenium and 2.1 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 30.5 times more Calcium, 1.5 times more Copper, 5 times more Iron, 2.5 times more Magnesium, 5 times more Potassium and 40.9 times more Water than Light Rye Flour.
Both Light Rye Flour and Oranges with Peel contain similar levels of Phosphorus per 300 calories.
300 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Light Rye Flour have 1.3 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.2 times more Fiber than Light Rye Flour.
Both Light Rye Flour and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Light Rye Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.