Comparing Nutrients in 300 calories Oranges with Peel VS Enriched Semolina
Weight per 300 calories
Oranges with Peel
476g
Enriched Semolina
83.3g
Enriched Semolina has 5.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Enriched Semolina?
Oranges With Peel VS Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Enriched Semolina?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Enriched Semolina:
300 calories of Oranges with Peel have more Vitamin A, 3.3 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 1.4 times more Vitamin B1, 2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Enriched Semolina provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Enriched Semolina have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Enriched Semolina have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Enriched Semolina:
300 calories of Oranges with Peel have 23.5 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium, 6 times more Potassium and 37.1 times more Water than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 22.4 times more Selenium and 1.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Enriched Semolina contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate and 6.6 times more Fiber than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Enriched Semolina offer comparable quantities of Energy per 300 calories.
Both Raw Oranges with Peel as well as Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.