Nutrient Comparison: Oranges with Peel VS Enriched Semolina per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Enriched Semolina:
- 1 kilogram of Oranges with Peel has more Vitamin C than Enriched Semolina.
- While 1 kg of Enriched Semolina contains 8.1 times more Vitamin B1, 11.4 times more Vitamin B2, 12 times more Vitamin B3, 1.8 times more Vitamin B5 and 6.1 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Enriched Semolina provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Enriched Semolina have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Enriched Semolina have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Enriched Semolina:
- 1 kilogram of Oranges with Peel has 4.1 times more Calcium and 6.5 times more Water than Enriched Semolina.
- While 1 kg of Enriched Semolina contains 3.3 times more Copper, 5.5 times more Iron, 3.4 times more Magnesium, 6.2 times more Phosphorus, 127.7 times more Selenium and 9.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Enriched Semolina contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Enriched Semolina contains 5.7 times more Energy, 2.3 times more Omega 3, 8.9 times more Omega 6, 4.7 times more Carbohydrate and 9.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Enriched Semolina offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6