Comparing Nutrients in 300 calories Enriched SemolinaVS Fresh Orange juice
Weight per 300 calories
Enriched Semolina
83.3g
Fresh Orange juice
667g
Enriched Semolina has 8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Enriched Semolina or Fresh Orange juice?
Enriched Semolina VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Semolina or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Enriched Semolina vs Fresh Orange juice:
300 calories of Enriched Semolina have 2.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Enriched Semolina.
Both Enriched Semolina and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Enriched Semolina have insufficient amounts of Vitamin A and Vitamin C
Both Enriched Semolina as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Enriched Semolina vs Fresh Orange juice:
300 calories of Enriched Semolina have 2.7 times more Iron, 5.5 times more Manganese, 111.8 times more Selenium and 2.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.2 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium, 8.6 times more Potassium and 55.8 times more Water than Enriched Semolina.
Both Enriched Semolina and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Semolina have 2.4 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
Both Enriched Semolina and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Enriched Semolina as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.